MAKAN SEBELUM ATAU SETELAH LATIHAN

Ditulis : AHMAD TAUFAN Thursday, June 6, 2019 Add Comment Edit

SEBENARNYA TIDAK ADA MASALAH TENTANG MAKAN SEBELUM ATAU SESUDAH LATIHAN ITU BOLEH2 SAJA

MAKAN SEBELUM OLAHRAGA BIKIN naik berat badan? BULLSHIT!!

TIPS MAKAN SEBELUM OLAHRAGA ATAU SEBELUM FITNESS
Makanlah 30 menit-90 menit sebelum latihan(jangan baru makan langsung latihan karena sangat bahaya jika sperti itu) 1-2jam sebelum latihan makanlah makan2nan berat dan karbohidrat, protein tinggi dan sayur-sayuran.
Kemudian 30 menit sebelum latihan bisa makan pisang, buah buahan,whey protein, kopi atau air putih saja
Kafein sangat berguna untuk tambahan energi saat latihan

TIPS MAKAN SETELAH OLAHRAGA ATAU SETELAH FITNESS
Makanlah 15-30 menit setelah latihan. Makan2 yang mengandung gizi yang bagus, makan banyak protein agar proses pemulihan setelah latihan cepat, minumlah air putih banyak atau bisa juga minum whey protein

LATIHAN 30%
MAKANAN 40%
TIDUR 30%

AHMAD TAUFAN

Nama saya Taufan saya seorang binaraga natural indonesia

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MAKAN SEBELUM ATAU SETELAH LATIHAN

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