CARDIO VS ANGKAT BEBAN? Mana yang lebih baik

Ditulis : AHMAD TAUFAN Thursday, June 6, 2019 Add Comment Edit
Latihan beban atau cardio?
Mana yang lebih bagus?

Pusat kebugaran menawarkan ragam pilihan latihan.
Semua alat gym tersedia, anda hanya perlu memilih sesuai kebutuhan.

JIKA TUJUANNYA MEMBAKAR LEMAK LEBIH BAIK ANGKAT BEBAN

JIKA TUJUANNYA MENGUSIR STRESS LEBIH BAIK KARDIO

JIKA TUJUANNYA LEBIH PERCAYA DIRI DENGAN TUBUH ANDA LEBIH BAIK ANGKAT BEBAN

JIKA TUJUANNYA INGIN BERUMUR PANJANG KEDUANYA SAMA2 BAIK

JIKA TUJUANNYA MEMILIKI DAYA TAHAN TINGGI KEDUANYA SAMA2 BAIK

Yang penting kalian jalani dengan rutin dan dengan senang hati

Kalo dua2 nya, ngelakuin angkat beban sama cardio
BOLEH, tetapi sebaiknya angkat beban dulu baru cardio
AHMAD TAUFAN
Nama saya Taufan saya seorang binaraga natural indonesia
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CARDIO VS ANGKAT BEBAN? Mana yang lebih baik

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