BIKIN SEXY LATIHAN SHOULDER PAKE AIR MINERAL

Ditulis : AHMAD TAUFAN Saturday, June 1, 2019 Add Comment Edit

1. Latihan pake botol air mineral? Yes!! Ini salah satu alternatif lain lagi yang harus kalian coba.. Yang punya masalah ga bisa ke gym tapi pengen latihan.
Well, ini untuk pemula banget.. Kalau kalian udah mulai latihan beberapa kali mungkin bisa diganti dengan alat yang ada dirumah yang lebih berat. Mungkin bisa diisi pasir supaya lebih padet dan berat atau ember bekas cat air diisi semen juga bisa. Dan inget ini untuk PEMULA ya jadi kalau next harus coba yang lebih berat terus.

2. Kok latihan shoulder bikin keliatan sexy? Yes! Why? Karena kalau shoulder kita lebih kebentuk, kenceng itu akan bikin postur upper body kita lebih bagus. Percuma kalo lengannya kenceng dan lingkar nya mengecil kalau shoulder nya GA ADA.

AHMAD TAUFAN

Nama saya Taufan saya seorang binaraga natural indonesia

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BIKIN SEXY LATIHAN SHOULDER PAKE AIR MINERAL

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