NGOPI SEBELUM OLAHRAGA? INI DIA PENJELASANNYA - HEALTHY SMART -->

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NGOPI SEBELUM OLAHRAGA? INI DIA PENJELASANNYA

Ditulis : AHMAD TAUFAN Wednesday, May 29, 2019 1 Comment Edit

Mungkin sebagian kalian yang mau mulai bentuk badan, mau fat loss tapi hobi ngopi jadi galau. Kamu kan kalo kopi susu sekarang gulanya lumayan tinggi.. Which is true
.

.
Tapi.... Kalian tau ga manfaat kalau minum kopi sebelum olahraga? BANYAK BANGET.
•Pertama, ningkatin sirkulasi darah. Jadi makin kebuka kapiler darahnya
•Kedua, memaksimalkan stamina. Karena apa? Karena kandungan kafein di dalamnya bahkan kalo aku daripada minum pre-workout sebelum olahraga aku lebih pilih minum kopi.. Dan bantu ngurangin rasa sakit(nyeri otot)

Tapi kan kalo kopi susu gula nya tinggi? Nahh kalau aku biasanya caranya ya beli low sugar... Sesedikit mungkin. Susunya juga kan sekarang banyak pilihan.. Mostly sekarang susunya juga yang plain kan

Jadi buat pecinta kopi, gausah khawatir. Selama ngopinya ga pakai gula berlebihan, gpp kok sama program dietnya. Malah ada manfaatnya kalo sebelum olahraga

Nama saya Taufan saya seorang binaraga natural indonesia

1 Response to "NGOPI SEBELUM OLAHRAGA? INI DIA PENJELASANNYA"

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